A helpful approach to…
Dharma means “that which supports” – find out how Buddhist practice can be a support in challenging situations.
Being mindful with emotions
How mindfulness can help you find a gentle way of dealing with your own feelings.
Stress and being overwhelmed
How can I deal with feelings of pressure, stress and being overwhelmed?
Grief and loss
What support and insights does Buddhist teaching offer when we experience loss and grief?
Compassion and care
What is compassion - and what is it not? How do we cultivate a caring attitude?
Anger and aggression
How we can use practice to understand our anger and transform it into something helpful.
The inner critic
How do we deal with the inner dynamics that devalue and judge us?