Techniques and methods of Buddhist meditation
Practical guidance and reflections on meditation to deepen your practice
What is meditation?
What is meditation - and why is it good for you?
What is Vipassana?
Insight meditation (vipassana) explained.
What is concentration (Samadhi)?
What concentration is and why it has little to do with focus.
The four meditation postures
Meditating while sitting, standing, walking, and lying down - which posture is right for which time?
Typical misunderstandings
Typical misunderstandings of meditation practice.
The restless mind
Why doesn't thinking come to rest - and how do we deal with it?